THIS CLASS IS NOT OPEN FOR ENROLLMENT AT THIS TIME!
Amy Saltzman, M.D. will present "Mindfulness Skills for Athletes and Coaches". Dr. Saltzman is a holistic physician, mindfulness coach, and author. During this virtual presentation, participants will learn specific skills to: strengthen mental focus, physical awareness, and emotional resilience, respond rather than react in challenging situations, preserve during periods of plateau, set-back, and injury; create a positive and collaborative team culture; and make wise, healthy, compassionate choices when faced with challenges, temptations, and risks.