CREC: Capitol Region Education Council
 
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THIS CLASS IS NOT OPEN FOR ENROLLMENT AT THIS TIME! THE CLASS HAS BEEN CANCELLED!

Establishing a Personal Mindfulness Practice
Do you often find yourself stressed or anxious? Do you feel at times that you are operating on “automatic pilot”? Do you sometimes have difficulty concentrating or maintaining your focus? You are not alone. Many people share these feelings in our fast-paced digital society. Studies show that mindfulness ~~ awareness of the present moment with acceptance ~~ can help reduce stress and burnout and create a deeper sense of well-being, compassion and happiness.

Participants in this workshop will:

  • Learn what mindfulness is (and isn’t)
  • Review the basic science and research supporting it
  • Experience mindfulness-based activities that can be done anywhere
  • Explore ways to incorporate mindfulness into daily life
  • Objectives
    Notes
    Award
    NO AUTO AWARD
    Detailed Information 
    Schedule(s):
    Online MeetingDateStart TimeEnd TimeTitleLocationAddressRoomInstructor
    04/03/20179:00AM12:00PM CREC CENTRAL111 CHARTER OAK AVENUE, HARTFORD, CTRoom 202 - 2nd Floor
     
    EMILY ROSEN View Bio