- ProTraxx

THIS CLASS IS NOT OPEN FOR ENROLLMENT AT THIS TIME! THE CLASS HAS BEEN CANCELLED!

Mindfulness Council - Session Topic: Mindfulness for Athletes and Coaches

Dr. Amy Saltzman, a nationally-known mindfulness teacher and author of “A Still Quiet Place”, will do a virtual presentation on mindfulness for athletes and coaches. In her new book, “A Still Quiet Place for Athletes and Coaches”, Amy discusses mindfulness practices that can help: 1) Strengthen mental focus, physical awareness, and emotional resistance 2) Teach how to respond rather than react in challenging situations 3) Deal with set-backs and injury 4) Create a positive and collaborate team culture This council session is appropriate for any coach, PE teacher, athletic staff member, parent or mentor working with kindergarten through college aged athletes of any sport.

Objectives

Notes

Things to know -

Workshop registration does not include breakfast or lunch. Please feel free to bring your own food and beverage or visit the CREC Central Café (111 Charter Oak Ave.) which offers a variety of breakfast and lunch options with daily specials.
Bring a refillable water bottle and/or beverage.
Bring a laptop or other electronic device (some workshops require only laptop) for note taking and access to online resources.
Please arrive 10 minutes prior to the start of the workshop.
Sometimes workshop room temperatures can vary so we suggest you dress in layers.
Please check the CREC website or your local TV station for any delay/closing information.