- ProTraxx

THIS CLASS IS NOT OPEN FOR ENROLLMENT AT THIS TIME!

Restore, Recharge and Reconnect: Self-care for a New Beginning

For most of us, the anticipation of a new school year brings up a complex set of thoughts and emotions. In addition, high expectations and increasing demands can keep us from experiencing the joy that led us here in the first place. Would you like to learn how to incorporate beneficial self-care practices that can reduce stress and help you find greater balance and meaning in your work and family life? As we prepare to “begin again”, join us for a mindful morning of self-care as we explore a variety of practices to help you start the new school year with resiliency and compassion that will last the whole year through.

Objectives
Participants will learn: • How to incorporate beneficial self-care practices into their lives. • How to find a better work/life balance. • How to set the stage for a more resilient and compassionate school year

Notes

Bring a refillable water bottle and/or beverage. No food is provided.
Please arrive 10 minutes prior to the start of the workshop.
Sometimes workshop room temperatures can vary so we suggest you dress in layers.
Please check the CREC website or your local TV station for any delay/closing information.

Award
COC

Detailed Information

Session Type
Single Session

Year Code
2019-2020

Max # of Awards
3.5

Min # of Awards
0

Activity Code
241-20-913-160

Topic/Subject:
913 CREC Resource Group

Subject Area
[Mindfulness Instruction]

Target Audience
[All Educators], [Early Childhood Educator], [Early Childhood Program Manager], [Family Child Care Provider], [School-age Child Care Provider]

Class Status
COMPLETED

Experience Level

Assessment Area