CREC: Capitol Region Education Council Public Catalog 
Class Details
Activity Name
Mindfulness: An Antidote to Pandemic Anxiety
Sub Title
Session Type
Single Session
Year Code
Max # of Awards
Min # of Awards
Activity Code
913 CREC Resource Group
Subject Area
[Mindfulness Instruction], [Social Emotional Learning]
Target Audience
[All Educators], [All Support Staff], [Mindfulness]
Class Status
Experience Level
Assessment Area

Other Notes

Once your enrollment is confirmed, you will receive an email from either the instructor or that contains the Zoom link. If you do not receive an email, contact Please check your spam folder for emails as well.

We will do our best to notify participants of any changes via e-mail by 3:30 p.m. the day prior to a workshop/event. You are encouraged to visit the CREC website,, select events for any additional information.

Much has been written about the increasing levels of stress and anxiety so many of us are experiencing during the COVID-19 pandemic and its impact on our physical, social, emotional and financial well-being. For many, times have never been more uncertain. Once we acknowledge that uncertainty is at the root of our stress and anxiety, we can begin to understand and accept that the only thing that is truly known is the present moment. Mindfulness and focused breathing practices can ground and connect us to a “present moment awareness” and have a positive impact on our health and well-being, especially during times of crisis. In this workshop, we will practice: •Mindfulness and learn how/why it can help (Yes, there’s science behind it!). •Focused breathing exercises you can do anywhere, anytime. •Gentle stretching to release tension and stress in the body. •Mindful eating strategies that can help us become more aware of our patterns around food.
Payment PricePayment price
Online MeetingDateStart TimeEnd TimeLocationAddressRoomInstructor
Zoom Meeting 03/02/20215:00PM7:30PMONLINE VIRTUAL MEETING , Connecticut EMILY M ROSEN