CREC: Capitol Region Education Council
 
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Making Mindfulness a Daily Habit
With the pandemic raging and so much stress and uncertainty in our everyday lives it’s not surprising that more and more people are turning to mindfulness as a healthy and effective way of coping during these challenging times. But what is mindfulness and how does it work? In this free session geared to beginners as well as more experienced practitioners, we will practice a short meditation with time for reflection and sharing. We will explore the science behind the practice and you will leave with a list of resources including books, videos, and apps if you would like to learn more. No cost to attend!
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Once your enrollment is confirmed, you will receive an email from either the instructor or no-reply@zoom.us that contains the Zoom link. If you do not receive an email, contact crecresourcegroup@crec.org. Please check your spam folder for emails as well.

We will do our best to notify participants of any changes via e-mail by 3:30 p.m. the day prior to a workshop/event. You are encouraged to visit the CREC website, www.crec.org, select events for any additional information.
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Detailed Information 
Schedule(s):
Online MeetingDateStart TimeEnd TimeTitleLocationAddressRoomInstructor
01/28/20215:30PM6:30PMMaking Mindfulness a Daily Habit Zoom MeetingONLINE VIRTUAL MEETINGConnecticutZoom
 
EMILY ROSEN View Bio