CREC: Capitol Region Education Council Public Catalog 
Class Details
Activity Name
Making Mindfulness a Daily Habit
Sub Title
Session Type
Single Session
Year Code
Max # of Awards
Min # of Awards
Activity Code
913 CREC Resource Group
Subject Area
[Mindfulness Instruction], [School Climate], [Social Emotional Learning]
Target Audience
[All Educators], [All Support Staff], [Counselor], [Elementary Teachers], [Family and School Partnerships], [Family Child Care Provider], [Guidance Counselor], [Mental Health Professional], [Mindfulness]
Class Status
Experience Level
Assessment Area

Other Notes

Once your enrollment is confirmed, you will receive an email from either the instructor or that contains the Zoom link. If you do not receive an email, contact Please check your spam folder for emails as well.

We will do our best to notify participants of any changes via e-mail by 3:30 p.m. the day prior to a workshop/event. You are encouraged to visit the CREC website,, select events for any additional information.

With the pandemic raging and so much stress and uncertainty in our everyday lives it’s not surprising that more and more people are turning to mindfulness as a healthy and effective way of coping during these challenging times. But what is mindfulness and how does it work? In this free session geared to beginners as well as more experienced practitioners, we will practice a short meditation with time for reflection and sharing. We will explore the science behind the practice and you will leave with a list of resources including books, videos, and apps if you would like to learn more. No cost to attend!
Online MeetingDateStart TimeEnd TimeLocationAddressRoomInstructor
Zoom Meeting 01/28/20215:30PM6:30PMONLINE VIRTUAL MEETING , ConnecticutZoomEMILY M ROSEN