- ProTraxx

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Mindfulness 101: A beginners guide to mindfulness practices

Mindfulness seems to be everywhere these days. A growing body of research indicates that mindfulness practices may positively influence physical health, psychological well-being, social skills, and ability to be more compassionate with ourselves and others. It can also help us reduce stress and burnout. Whether you are new to mindfulness or want to expand your knowledge and practice, this workshop is a wonderful opportunity to explore how these practices can help you in both your personal and professional life.

Objectives

Notes

Participants, Please UPDATE your account information when enrolling in a workshop (i.e. district, school, email, etc.).

Award
HOUR

Detailed Information

Session Type
Single Session

Year Code
2018-2019

Max # of Awards
3

Min # of Awards
3

Activity Code
241-19-913-189

Topic/Subject:
913 CREC Resource Group

Subject Area
[Mindfulness Instruction]

Target Audience
[Administrators], [All Educators], [Asst./Assoc./Vice Principal], [Counselor], [Elementary Teachers], [Guidance Counselor], [Mindfulness], [Principals], [Psychologists], [Social Worker]

Class Status
COMPLETED

Experience Level

Assessment Area